Stress Management and Anxiety

Are you feeling so overwhelmed by the ever-increasing demands of life that you feel you’re carrying the weight of the world on your shoulders?

Job pressures, overdue bills, relationship problems, major life decisions, exams, moving to a new home, child care, illnesses. These are just some of the triggers that could lead to stress and anxiety.

While stress and anxiety are normal psychological and physiological reactions to pressures of life, like an alarm that goes off and signals your body to release hormones to fuel your ability to respond to the added pressure, if it becomes nonstop and uncontrollable, it could lead to serious health problems and deterioration of the quality of your life.

That’s why Stress Management is so important. We may not eliminate stress from our lives, but we can learn to manage it. We can increase our capacity to cope from everyday pressures. Don’t wait until stress becomes too much to handle, that your health, your relationships and the quality of your life becomes affected. I can help you develop techniques to relieve yourself from stress and anxiety.

Exercise, healthy eating, getting enough rest, taking part in interesting hobbies, and laughter may aid in alleviating you from high-level stress.

But you will feel a lot better if you can harness techniques to get stress out of your system. So for long-lasting remedy, visit my clinic. I use a very effective combination of counselling, hypnotherapy, mindfulness meditation and cognitive behavioural therapy in conquering stress.

After teaching you methods on how to create balance between your mind and your body, focus on the underlying causes of stress and be able to let it go, you can then face the everyday battles of life, armoured with abilities to combat stress and defeat it. That way, you get more out from your life.

Are you ready to be finally free and live a full life? Then, book an appointment online today or call me for a free 15 minute telephone consultation.

The closest thing that I can relate to being in a hypnotic state is a very relaxing meditation. You are totally aware of what is happening at all times, and when you finish it feels like you have just had the best sleep ever and you are ready to take on the world.
Gina Lattineria

Gina Lattineria

I was a bit anxious, but Kathryn made it easy and I felt totally calm. The counselling sessions worked wonders, and I found my confidence returned and my depression lifted. Thanks!
Julianna Gregoria

Julianna Gregoria

Thanks Kathryn, the sessions worked! I am back to my old self once more. I can’t thank you enough.
Mark Richmond

Mark Richmond

My issues were skyrocketing and my self-esteem plummeting. Kathryn encouraged me to discover the real reasons and blocks behind my situation. Her counselling and the Hypnosis worked perfectly to help me return to a healthy zest for life. Thank you!
Jimmy Matterson

Jimmy Matterson

Kathryn, I cannot begin to thank you enough for what you have done for me. Congratulations on providing a service that really works.

Julie McDougall