Jason Quit Smoking Testimonial

http://youtu.be/wByMyQnYG_A Hi! I just wanted to do this video to say a huge thanks to Kathryn of Blue Sky Life. I no longer smoke, and I feel pretty sure about that really. I mean, it’s been a tough few years, you know. The usual round of patches, you know, the will power and like, but […]

Why You Need Executive Coaching

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle In everything we do, we want to do our very best. Achieving excellence is not easy, but it’s something we all want to accomplish, whether it be writing a song, sewing clothes, washing dishes, or running a company. […]

Can’t Concentrate? Maybe it’s Anxiety

The Australian Psychological Society defines anxiety as “an uncomfortable feeling of fear or impending disaster” and that it also refers to the thoughts and reactions of a person who encounters a situation where he or she can’t manage successfully. Signs of Anxiety Sometimes, we encounter many stressful situations at work or at home, which make […]

How Mindfulness Can Help You Live a Happy Life

It’s a busy world we live in. From the moment we wake up, we are bombarded by tasks, obligations, worries, and fears. A famous quote by writer and historian Alice Morse Earle goes: Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it’s called the present. We live in a […]