Coronavirus Calm

Coronavirus Calm: Tools to nurture our mental health

Coronavirus… we’re hearing about it EVERYWHERE and sometimes it makes me just want to escape it and think about something else. But at the same time, we’re facing a really uncertain time, not only about if we can find toilet roll and pasta to buy but also if our businesses and livelihood will be ok […]

Why you need Executive Coaching

Why You Need Executive Coaching

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle In everything we do, we want to do our very best. Achieving excellence is not easy, but it’s something we all want to accomplish, whether it be writing a song, sewing clothes, washing dishes, or running a company. […]

Can't concentrate. Maybe it i's anxiety

Can’t Concentrate? Maybe it’s Anxiety

The Australian Psychological Society defines anxiety as “an uncomfortable feeling of fear or impending disaster” and that it also refers to the thoughts and reactions of a person who encounters a situation where he or she can’t manage successfully. Signs of Anxiety Sometimes, we encounter many stressful situations at work or at home, which make […]

How mindfulness can help you live a happy life

How Mindfulness Can Help You Live a Happy Life

It’s a busy world we live in. From the moment we wake up, we are bombarded by tasks, obligations, worries, and fears. A famous quote by writer and historian Alice Morse Earle goes: Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it’s called the present. We live in a […]