Anxiety & Depression
Do you struggle with feeling anxious, overwhelmed or depressed? Are you ready to be finally free to live a full and authentic life? Together we can make that a reality.
Depression and anxiety zap your motivation, energy and optimism. It feels like the zest of life has been stripped completely away; leaving you bare, raw and exposed.
You will notice that you start to think differently, things you don’t normally worry about start to bother you, small problems become mountains. The future just seems more of the same without any way out.
There is a way forward to a better life
Let me help unravel the patterns and reasons why you feel this way. Depression and anxiety often have a cause, such or a triggering event or learnt patterns of reacting to situations. No matter how it started, I can help to make it stop. I use a combination of counselling, CBT, mindfulness, Schema therapy and Hypnotherapy.
Hypnotherapy is an extremely effective anxiety and depression solution
Hypnotherapy allows me to gently access your subconscious mind; which reveals the real, deeper reasons for our actions, thoughts and beliefs. Often, we don’t know why we are depressed or anxious and listening to our self-defeating mind chatter just make us more unclear of reasons.
Hypnosis uses the ability of the brain to create new thoughts and feelings. I often ask people to go back to a time when they felt these unwanted emotions, under Hypnosis. Through this experience, the root cause of the problem is discovered. It isn’t the same as re-experiencing a trauma; you are aware of everything that is happening as an observer.
Hypnotherapy helps you experience a brighter, better outlook by creating a future timeline. In this future, you are doing something you love, feeling rewarded with energy and happiness. In this future moment or future memory, your brain will create subconscious expectations and positive emotions and beliefs about your future.
CBT and Mindfulness have proven results for anxiety and depression
Cognitive Behavioural therapy or CBT and Mindfulness helps you to make a connection between your thoughts and the feelings of anxiety and depression. Through this session, you will be learning to identify and counteract negative or anxious thoughts. This in turn will dramatically improve your mood and lift anxiety. This therapy sounds simple but is extremely powerful. CBT and Mindfulness have been well researched for anxiety and depression and has a high success rate worldwide.
Are you ready to be finally free and live a full life? Then, book an appointment online today or call me for a free 15 minute telephone consultation.