Counselling

Anger Management Hypnotherapy in Northern Beaches, Sydney

Feeling sadness, resentment and anger are normal, raw emotions that everyone experiences from time to time. Sometimes the levels of these emotions get too much for us to handle. Anger, for instance, is easily handled by most and oftentimes, letting off steam is quite healthy. Unfortunately, for some people, their temper gets a hold of them and they fly off into uncontrollable rages when their frustrations set in.

STOP Your Angry Outbursts With a Free of Anger Session

When this usually healthy emotion turns destructive, it’s time to control it before it controls you and lead to more serious problems. When we are threatened or severely stressed, our body has this flight or fight response. But not everyone is able to respond at the right time, causing them to hold that anger in. Bottling up anger is not healthy. When we’re filled with so much anger, all that emotions we bottled up gets released. What would happen is a burst of anger at the most inappropriate moments or situations.

Failing to control your angry emotions can affect your work and relationships and bring down the quality of your life. Some may resort to self-inflection which is damaging to one’s mental health. Not only does anger affect our relationships and everyday life, it can cause many health problems such as hypertension and more serious ailments such as cancer and stroke as well.

Get Help With Effective Anger Management Hypnotherapy

You know you have a problem and recognizing that you need help is the first step to controlling that emotion effectively. If you feel that your behavior is causing a rift between you and family members or you feel so out of control, hypnotherapy can effectively help you understand the causes of your anger. Anger management hypnotherapy has help thousands of people. You no longer have to feel persistently angry or become overly assertive. You can finally express yourself in a healthy way.

Find out how our anger management sessions can help you TODAY.

Book a session today through the instant online booking system. Please book a 1-hour session or contact me on 0421945778.

The closest thing that I can relate to being in a hypnotic state is a very relaxing meditation. You are totally aware of what is happening at all times, and when you finish it feels like you have just had the best sleep ever and you are ready to take on the world.
Gina Lattineria

Gina Lattineria

I was a bit anxious, but Kathryn made it easy and I felt totally calm. The counselling sessions worked wonders, and I found my confidence returned and my depression lifted. Thanks!
Julianna Gregoria

Julianna Gregoria

Thanks Kathryn, the sessions worked! I am back to my old self once more. I can’t thank you enough.
Mark Richmond

Mark Richmond

My issues were skyrocketing and my self-esteem plummeting. Kathryn encouraged me to discover the real reasons and blocks behind my situation. Her counselling and the Hypnosis worked perfectly to help me return to a healthy zest for life. Thank you!
Jimmy Matterson

Jimmy Matterson

Kathryn, I cannot begin to thank you enough for what you have done for me. Congratulations on providing a service that really works.

Julie McDougall